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Steps To A Healthy Morning Routine

Steps To A Healthy Morning Routine

Your mornings are the most important time of day since a good start can make you productive the whole day. It is easy to be irritable the entire day if your morning isn’t pleasant so you need to ensure you wake up on the right side of the bed and practice a healthy morning routine. Small and manageable changes to your life will make it easier for you, than trying to embrace difficult workouts. So here are some easy steps to follow for better mornings that will keep you happy and refreshed the rest of the day.

  • Get enough sleep
    Your morning will not be smooth if you had a rough night, so ditch the social media scrolling and hit the bed a few hours early. Getting a good eight hour sleep will make your mornings better for sure. It will avoid you being lazy and drowsy the whole day. Also, sleep deprivation causes higher calorie intake so if you don’t sleep well, you might eat more than you want to and end up gaining weight. You don’t need that do you?
    • Have a cup of tea
      Having a cup of tea as soon as you wake up is a great way to energize your body.  Loose leaf tea Australia is filled with antioxidants that hold healing power. It will slowly bring in mental alertness, preparing your mind to take in the environmental signals without giving you a headache later on. It also prevents inflammation and disease such as cancer or heart disease. It also avoids digestive problems so you don’t have to spend too long in in the washroom.
      • Get plenty of sunshine
        There is nothing more relaxing than sipping your organic green tea Australia while sitting out on your backyard, taking in all the morning sunshine you can. Of you don’t have a backyard or balcony, try sitting in a room with a window facing the East. Sunshine is known to awaken your brain by stimulating neurotransmitters. Also, sunshine helps in generating melatonin; a hormone that facilitates sleep, meaning your mornings will decide how well you sleep the following night. If your job requires you to wake up during night time, then make use of light therapy lamps that emit light just like sunshine.
        • Get creative
          If you practice a creative hobby such as painting, singing, dancing, carving etc. mornings are the best time to get creative. It might sound crazy to start drawing as soon as you wake up and not rush to work, however if you can sleep and wake up a bit earlier than usual and engage in such creative activities, it can truly pump up your day.green-tea